Square, portrait, and landscape posts
Square posts at 1080×1080 px are the classic Instagram format and still the most common. Portrait posts go up to 1080×1350 px (4:5 ratio) and fill more phone screen — good for product shots and portraits. Landscape at 1080×566 (1.91:1) works well for wide scenes.
Instagram compresses every image. Uploading at exactly 1080 px on the long edge means their compressor has clean input. Over-sized uploads take a heavier quality hit because Instagram scales them down first, then recompresses.
Set dimensions, export, and move to the next step.